STRESS LESS
Stress is an inevitable part of life. When the total amount of stress you experience exceeds your ability to cope with it, stress wreaks havoc on your health. Stress management can be a difficult change to make. With small tweaks and adjustments, you can give yourself the time you need to cope and heal from the damage stress does to our bodies and minds.
Some ways to minimize the impact of stress include:
Reduction in exposure to physiological or psychological stress
Mitigate the harmful effects of the stress you can’t avoid
Breathing techniques for handling stress daily
Adopt strategies for stress management
Bodies will provide you with tools and resources to reduce the amount of stress you experience, assist you in changing thought patterns and perceptions of stress, find options for stress management that work for you and your life, and of course, help you make SLEEP a priority. Movement, light exposure, nutrition, stimulant consumption, meditation practice, outdoor time and play (yes, PLAY!) all play an important role in stress management. We will give you what you need to make small changes that will give your stress load a big overhaul.
TRUTH: I used to hold on to my stress so hard until I had to eat a whole pie to let that ish go. My body was like a box of rocks. I found meditation and it moved the needle for me. I want to walk with you through learning how to find more zen in your life.
Slow Down on Purpose
Slow is better. Have you tried it? It tastes good. Culture teaches us slow is the enemy. Don’t be fooled. Slow makes food taste better. Slow makes intimacy better. Slow saves us from a hard crash. Take your time as you explore the world of slow.
Set Your Intention
Think about the last time you set an intention. What was it about? Did you see it through to completion? As a business owner, my intentions are often around what I’d like to accomplish in my business. I want to be intentional about my intention- the WHY behind what I intend to accomplish.
If I intend to grow my business, what is it that I really desire?
Find out how to be more intentional with what you want to accomplish in your life.
8 Tips for How to Trust Yourself Deeply
We all have access to this part of ourselves that helps to develop the muscle of trusting the guiding voice within. The inner mentor is one tool that can help us to find our voice, stand in our power, and trust that we can reach our goals, even when we make mistakes.
The following are 8 ways to develop a deeper level of self-trust.
What Do You Fear?
Fear doesn’t prevent death. Fear prevents life. A choice based on fear leads to consequences lacking from growth. Fear does have a place in life. Fear is meant to protect us from harm. Where fear prevents life, is when we habitually dwell on the worst that could happen, and live according to that scenario.
