FAQs
Will it be too hard for me?
Nope! We have modifications for every move and understand everyone has limitations, old injuries, and days where we don't have our A game. We encourage everyone to work at their own pace, not your neighbor's!
What props and equipment do you recommend I have on hand?
I will give you options for weighted and bodyweight movements in case you don’t have dumbbells. Sometimes we use a chair or stool to step up on, and dumbbells or you could use a kettlebell if you have one.
How do I pay?
Go to the start your plan ad it will take you to the checkout page. We accept credit care and Paypal anytime.
How do I find the blogs?
I release two blogs per week all relevant to one of my four pillars of health. You can browse all of them here or visit each directly:
Can I just subscribe to your videos so I can workout anytime?
Yes! We have videos of different lengths that focus on certain areas or total body if you just need a few workouts to add to your fitness plan.
Can I cancel my membership?
Absolutely! If you are unsatisfied, send us an email and you can cancel your membership.