When I had my second child, I really struggled with the way my body had changed. I was very critical of myself and just wanted to be comfortable in my clothes and with my new softer, breastfeeding body. Soon after #2, I started Box Canyon Booties, a bootcamp style workout for women. I gained so much by being surrounded by playful, empowered women! I felt mentally, physically, emotionally stronger and content with my body, and made connections with women who were wanting to do the same.

After making a big move during the pandemic, I completed my Functional Health Coaching Training program with Adapt. (A-CFHC) My desire is to take the tools I’ve learned to help companies and individuals reach their peak performance. If we feel better, our work, family life, and relationships thrive. My heart leaps when teaching others to take a playful and compassionate stance to cultivate an easier way to thriving. Through thoughtful questions, play to get us out of our heads and into our bodies, and various forms of movement, we can get to the core of what’s holding you back.

I have a B.S. in Health Education and Corporate Wellness, I’ve coached Crossfit, team sports, teach yoga, and lead various groups as long as I can remember. I keep learning and growing my toolbox: we use play, yoga, high intensity training, games, provoking questions, meditation, intuitive dance, somatics, and more more to get you in touch with what’s inside that needs attention. We take lots of breaks and always, ALWAYS listen to our bodies.

GET READY TO:

• Discover how adding play and laughter can enhance your life

• Learn tools that connect you to using your gut as a superpower

• Be able to better communicate your feelings and needs

• Have more confidence as you cultivate an inner voice of compassion

Its the perfect time to connect. I will help you and your people find your way to TOTAL BODY WELLNESS.