WELLNESS RETREATS
At WellPlayed Wellness, we know you want to be grounded and connected. In order to do that, you need to be in connection with your body, your spirit, other women and a deeper feeling of love.
Tell me, do you relate?
You are incredibly busy and are constantly putting everyone first.
You are feeling disconnected, scattered and overwhelmed?
And you are longing for a deep love and connection to the world and yourself?
Believe me, I understand.
I know what it’s like to not love myself and to feel depleted because I’ve put others needs first for so long.
I’ve found tools to stay grounded, connected to myself and my body, and to develop a deep appreciate and love for myself.
Meditation
Self-care practices
Movement of various types
Reframing and thought shifting
Prioritizing PLAY + FUN!
Join our wellness retreat and learn these tools and more.
My mission is to share the tools and practices that create new neural pathways of mindfulness, compassion, healing + calm, to gradually dissolve the old neural pathways of stress, anxiety + performance driven thoughts.
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Mini Retreats
Want to get a quick glimpse into what Well Played Wellness retreats are all about? In a little over 24 hours, you will experience fun, learn, connect, play and even get to practice many of the modalities we use to enhance self-love and wellness. Through movement, food, play and practice, you will leave feeling full, loved and amazing!
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Girlfriend Retreats
Been dying to get away with your tribe but don’t want to plan it? WPW will personally curate a retreat for you and your girlfriends with your specific goals in mind. Together, we look at many options that could focus on wellness, play, pleasure, workouts, or a combination that’s just right for you. It’s a refreshing reset laced with connection, nature, healing, grounding, learning, and laughing. You’ll love the experience!
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Corporate Retreats
These specially curated retreats are designed to enhance and energize your corporate team. With a quick conversation, we will determine what your team needs, and how to go about creating an experience that will help you and your co-workers connect to yourselves and each other on a level that will make working together and handling the stress of corporate life more manageable and enjoyable.
How would it feel to start talking to yourself with the kindness you use to speak to a best friend? You’ll leave this retreat feeling refreshed, with tools to mindfully live with compassion toward yourself and others.
You need to make a decision that will allow you to
STOP having the same hectic day over and over again.
STOP living in the rut of putting others first.
STOP allowing your family to see you not at your best, short-tempered and depleted.
And walk away with
Your love and energy cup overflowing
New life-long girlfriends
A cure for your funk
The experience of love in action
The ability to return to your family but not your old life
More loving gentle kindness to yourself and others