STRESS LESS
Stress is an inevitable part of life. When the total amount of stress you experience exceeds your ability to cope with it, stress wreaks havoc on your health. Stress management can be a difficult change to make. With small tweaks and adjustments, you can give yourself the time you need to cope and heal from the damage stress does to our bodies and minds.
Some ways to minimize the impact of stress include:
Reduction in exposure to physiological or psychological stress
Mitigate the harmful effects of the stress you can’t avoid
Breathing techniques for handling stress daily
Adopt strategies for stress management
Bodies will provide you with tools and resources to reduce the amount of stress you experience, assist you in changing thought patterns and perceptions of stress, find options for stress management that work for you and your life, and of course, help you make SLEEP a priority. Movement, light exposure, nutrition, stimulant consumption, meditation practice, outdoor time and play (yes, PLAY!) all play an important role in stress management. We will give you what you need to make small changes that will give your stress load a big overhaul.
TRUTH: I used to hold on to my stress so hard until I had to eat a whole pie to let that ish go. My body was like a box of rocks. I found meditation and it moved the needle for me. I want to walk with you through learning how to find more zen in your life.
4 Self-Care Ideas Moms Can Practice Daily
It’s hard enough to balance the time for work and family, what else could be left for yourself? As a working mom, the idea of prioritizing your wants and needs might sound alien.
But slowing down is essential—especially for a responsibility that requires so much giving. It doesn’t have to be a big move or gesture to start, though. Here are some tips that can guide you one step at a time to practice self-love—from one working mom to another.
Chakras Part III
Welcome to Part Three of the three-part series on Chakras. This series of three posts will wrap up with our final 2 chakras, what issues may relate to their imbalance, and some tips for holistically restoring balance within that chakra. Let’s continue learning with a focus on the third eye and crown chakras, followed by a recap of all three parts of the chakra series.
What Do You Fear?
Fear doesn’t prevent death. Fear prevents life. A choice based on fear leads to consequences lacking from growth. Fear does have a place in life. Fear is meant to protect us from harm. Where fear prevents life, is when we habitually dwell on the worst that could happen, and live according to that scenario.
