STRESS LESS
Stress is an inevitable part of life. When the total amount of stress you experience exceeds your ability to cope with it, stress wreaks havoc on your health. Stress management can be a difficult change to make. With small tweaks and adjustments, you can give yourself the time you need to cope and heal from the damage stress does to our bodies and minds.
Some ways to minimize the impact of stress include:
Reduction in exposure to physiological or psychological stress
Mitigate the harmful effects of the stress you can’t avoid
Breathing techniques for handling stress daily
Adopt strategies for stress management
Bodies will provide you with tools and resources to reduce the amount of stress you experience, assist you in changing thought patterns and perceptions of stress, find options for stress management that work for you and your life, and of course, help you make SLEEP a priority. Movement, light exposure, nutrition, stimulant consumption, meditation practice, outdoor time and play (yes, PLAY!) all play an important role in stress management. We will give you what you need to make small changes that will give your stress load a big overhaul.
TRUTH: I used to hold on to my stress so hard until I had to eat a whole pie to let that ish go. My body was like a box of rocks. I found meditation and it moved the needle for me. I want to walk with you through learning how to find more zen in your life.
How to Dig Yourself Out of a Funk
Before you do ANYTHING, let yourself GO THERE emotionally. This can be challenging for some of us as we like to steer clear of the emotions we don’t want to feel. But sitting, feeling the funk, letting yourself be sad/down/funked diminishes those hard feelings. We simply have to ride that wave of emotion without fighting it. It acknowledges our humanity and that life isn’t always cheerful.
Only once we have properly felt those challenging emotions we begin to do the things that we know make us feel better. Here are a few of those that, when done regularly, can make a huge impact on our happiness quotient.
Discover Your Dharma
On this journey to figuring out my purpose, certain books, podcasts, meditations and people, have presented themselves to me. One book I recently enjoyed was, “Discovering Your Dharma” by Sahara Rose. Rose offers insights into pulling from within to gain clarity and insight around why we are here and what we’re supposed to do.
Here are a few of my favorite tips from her book.
