STRESS LESS
Stress is an inevitable part of life. When the total amount of stress you experience exceeds your ability to cope with it, stress wreaks havoc on your health. Stress management can be a difficult change to make. With small tweaks and adjustments, you can give yourself the time you need to cope and heal from the damage stress does to our bodies and minds.
Some ways to minimize the impact of stress include:
Reduction in exposure to physiological or psychological stress
Mitigate the harmful effects of the stress you can’t avoid
Breathing techniques for handling stress daily
Adopt strategies for stress management
Bodies will provide you with tools and resources to reduce the amount of stress you experience, assist you in changing thought patterns and perceptions of stress, find options for stress management that work for you and your life, and of course, help you make SLEEP a priority. Movement, light exposure, nutrition, stimulant consumption, meditation practice, outdoor time and play (yes, PLAY!) all play an important role in stress management. We will give you what you need to make small changes that will give your stress load a big overhaul.
TRUTH: I used to hold on to my stress so hard until I had to eat a whole pie to let that ish go. My body was like a box of rocks. I found meditation and it moved the needle for me. I want to walk with you through learning how to find more zen in your life.
Chakras Part I
To begin looking at chakras, know the Sanskrit word chakra means “to wheel” and refers to the wheels of energy in our bodies. In Ayurveda, which is based on mind-body balance, we are taught us the seven chakras are energy centers in our bodies which can present as symptomatic when these chakras are out of balance. Here you will find the chakras, what feelings connect to each chakra, the symptoms of imbalance, and how to holistically restore balance.
Wholehearted Living
This work of wholehearted living is a never-ending process. You can work hard to get to the point where, deep in your core, you have learned to care significantly less what people think about you, and then six months later pick up that habit again as if you’d never done the work to stop. Growing into this version of a wholehearted-living human, who is letting go of what does not serve us, while cultivating the traits that lead us to deeper fulfillment, is a lifetime process.
How to Dig Yourself Out of a Funk
Before you do ANYTHING, let yourself GO THERE emotionally. This can be challenging for some of us as we like to steer clear of the emotions we don’t want to feel. But sitting, feeling the funk, letting yourself be sad/down/funked diminishes those hard feelings. We simply have to ride that wave of emotion without fighting it. It acknowledges our humanity and that life isn’t always cheerful.
Only once we have properly felt those challenging emotions we begin to do the things that we know make us feel better. Here are a few of those that, when done regularly, can make a huge impact on our happiness quotient.
Prioritizing Self Care (So Your Neck Won’t Hurt)
I’m making a commitment to myself to make my own self care a priority. Because when I have a pain in the neck, I can BE a pain in the neck. I don’t want to be a pain in the neck! So I’m committing to at least TWO forms of self care daily until I feel like myself again.
Here are FIFTY ideas that I love that I’m checking of one by one and incorporating many of them in my personal self care routine:
