EAT WELL

I strongly believe there is no ONE nutrition plan that works for everyone. There is so much confusion surrounding what we should be eating. When you’re feeling unsure if you should eat something or not, the question you need to ask yourself is:

“Is what I am eating a nutrient-dense, whole food?” 

We will take a deeper dive into many of the topics that create food confusion. These will include:
Nutrient Density
Food Psychology and calming practices around food
Intuitive Eating Tips
Macro and Micronutrients
Nature’s Superfoods
Food combining
Making Vegetables the STAR
Gut health
What’s right for YOUR body (Paleo/Whole 30, low carb/keto, low fat, vegetarian/vegan,  and macro counting)
Micronutrients
Dairy & Grains

And, of course, I will share some favorite healthy recipes!

Most importantly, know there is no one-size-fits-all approach to YOUR nutrition. We have different genes, different gene expression, different lifestyles, health issues, activity levels, and goals. All of these elements influence what an optimal approach might be, and these factors change over time. The only way to truly know what is best for you is experimentation. We will cover how to go about doing finding your optimal nutrition and offer you support and tips to make nutrition less overwhelming. 

TRUTH: I STILL get overwhelmed by nutrition too, the constant evolution of science surrounding food, and I study this stuff. I get stressed and grab a cookie. Making ourselves aware of our habits is one step in moving closer to healthier eating. But a cookie now and then is what makes life more fun! We will find the balance between what nourishes your body, and what feeds your soul.  

Well Played Wellness Well Played Wellness

Green Chile Chicken Pozole

The flavors of New Mexico in full effect! I must admit, Cid’s market over in Taos got me hooked on their homemade green chile pozole, and I was buying it every other week or so. But I needed a bigger batch because Andy and I were fighting over it! I’d never cooked with hominy before, and now I know exactly what to do with it. The flavors remind me of a cold, snowy winter day. It warms my insides and gives me that heat and fullness that makes my palliate feel satisfied. It’s an easy soup to make, and the leftovers are fabulous!

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Sweet Potato Chili

Here’s another quick, easy, and delicious weeknight chili to put on your meal rotation for the winter! Great news: the WHOLE, yes, WHOLE family will love this one! Even the picky eaters. You can sneak in some extra veggies if you like, but you can good about this ingredient list. Give this instant pot sweet potato chili a try- you’ll add it to your favorites! Don’t miss the secret ingredient that makes this chili irresistible!

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Spicy Cauliflower Tacos

This delightful vegetarian dish from Half Baked Harvest is a fabulous recipe. I only omitted like 2 things! And it was on point. And she and I both like HEAT, so we went with 3 chipotle peppers in adobo sauce. A spicy taco and enough rocket fuel to make the dog leave you all alone on the couch after dinner! (Don’t say I didn’t warn ya!) If you’re looking for a Meatless Monday recipe to add to your rotation, or if you want to spice up your usual vegetarian world, TRY THESE delicious TACOS! Next time, I may chop the cauliflower a tad smaller, and throw a little diced sweet potatoes into the mix. Maybe I’ll even add some black beans.

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Turkey Veggie Skillet

I’ve been on a zucchini kick and it’s still going strong. Do you ever find an ingredient that keeps popping up one season and you just ride that wave? Zucchini is versatile too- I mean, what other vegetables can you slip into chocolate chip muffins?! Zucchini steals the show, but let’s not count out fibrous black beans, sweet corn, and a jalapeño for a little KICK! GREAT NEWS: it’s a chop, heat, stir, and one pot cleanup meal!

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Light Veggie Pasta

Here’s a little meatless Monday recipe coming your way! My whole family (even the picky one) enjoyed this pasta dish. I feel really good about serving it because it’s full of fresh veggies! The garlicky tomatoes cook down and blend into the marinara, and the zucchini and corn are so small, the kids hardly noticed they were eating veggies. But the flavor! Wow. The Parmesan ties it together so deliciously. It is such a quick and easy weeknight dinner.

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Instant Pot Chicken Taco Chili

Here is another instant pot winner for dinner! I adapted this little booger from skinnytaste.com- thanks Gina! And my kids don’t complain. My husband is happy and so am I because it’s an easy, healthy win for ALL of us! I’m getting hungry just thinking about it!

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