EAT WELL

I strongly believe there is no ONE nutrition plan that works for everyone. There is so much confusion surrounding what we should be eating. When you’re feeling unsure if you should eat something or not, the question you need to ask yourself is:

“Is what I am eating a nutrient-dense, whole food?” 

We will take a deeper dive into many of the topics that create food confusion. These will include:
Nutrient Density
Food Psychology and calming practices around food
Intuitive Eating Tips
Macro and Micronutrients
Nature’s Superfoods
Food combining
Making Vegetables the STAR
Gut health
What’s right for YOUR body (Paleo/Whole 30, low carb/keto, low fat, vegetarian/vegan,  and macro counting)
Micronutrients
Dairy & Grains

And, of course, I will share some favorite healthy recipes!

Most importantly, know there is no one-size-fits-all approach to YOUR nutrition. We have different genes, different gene expression, different lifestyles, health issues, activity levels, and goals. All of these elements influence what an optimal approach might be, and these factors change over time. The only way to truly know what is best for you is experimentation. We will cover how to go about doing finding your optimal nutrition and offer you support and tips to make nutrition less overwhelming. 

TRUTH: I STILL get overwhelmed by nutrition too, the constant evolution of science surrounding food, and I study this stuff. I get stressed and grab a cookie. Making ourselves aware of our habits is one step in moving closer to healthier eating. But a cookie now and then is what makes life more fun! We will find the balance between what nourishes your body, and what feeds your soul.  

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Banana Oat Muffins

These muffins are a great combo of healthy and treat. They’ve got oats, fruit, sweetness… and served warm with butter, Buddy, I can’t get enough! I feel good about offering them as an after school snack, or a breakfast alternative. They are perfectly sized so that you can eat a perfect single-serving.

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Egg Roll In a Bowl

This egg roll in a bowl checked off a lot of boxes for me. Veggies- check! Spice- check! Crunch- check! Filling- check! Not Mexican again- check! Some of the best things about the egg roll in a bowl are that it’s healthy, easy, different than our usual dinners, and it’s super satisfying. If you’re looking for a quick weeknight dinner that’s not Mexican again, try the egg roll in a bowl.

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Tasty Beef Enchiladas

Can’t get enough Mexican for dinner? You will love this healthier version of beef enchiladas. Sneak a little extra veggies in, and the whole family will gobble them up, and you’ll feel good about the healthy, quick, and delicious Mexican dish you served! Such a good dish- and we never have to tell how easy it is to make!

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Chicken & Spinach Pasta Bake

Crazy simple recipe: You cook some chicken, shred it and add in some marinara, a few cups of spinach, stir it up with your favorite shaped noodles, sprinkle on a little cheese, throw it in to bake, and VOILA! Culinary fairy gives you a high five! Kids get the pasta they crave, you get them to eat spinach, and Mom’s the hero again.

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Quick and Healthy Beef and Broccoli

Quick AND Healthy? This beef and broccoli dish is speaking my love language. I like it. My husband likes it. And the kids like it. It’s one big pot, so clean up is easy-peasy-lemon-squeezy! I feel good about the nutrients in my butcher box grass-fed ground beef and fresh broccoli. Feed your family food that will make them feel good with this easy weeknight recipe.

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Green Chile Chicken Pozole

The flavors of New Mexico in full effect! I must admit, Cid’s market over in Taos got me hooked on their homemade green chile pozole, and I was buying it every other week or so. But I needed a bigger batch because Andy and I were fighting over it! I’d never cooked with hominy before, and now I know exactly what to do with it. The flavors remind me of a cold, snowy winter day. It warms my insides and gives me that heat and fullness that makes my palliate feel satisfied. It’s an easy soup to make, and the leftovers are fabulous!

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Cottage Pie

The best part about the dish is the flavor, but the second best part is not having to remind anyone to eat their vegetables! The veggies soak up the flavor from the beef and the seasonings, and it’s all super delicious going down. Once you’ve had it, you’ll keep it in your winter dinner rotation all winter.

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Sweet Potato Chili

Here’s another quick, easy, and delicious weeknight chili to put on your meal rotation for the winter! Great news: the WHOLE, yes, WHOLE family will love this one! Even the picky eaters. You can sneak in some extra veggies if you like, but you can good about this ingredient list. Give this instant pot sweet potato chili a try- you’ll add it to your favorites! Don’t miss the secret ingredient that makes this chili irresistible!

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Banana Pumpkin Bread

You will fall in love with this banana pumpkin bread recipe. It’s a healthier version with more natural sugar sources, and the banana pumpkin mixture keeps the loaf moist on the inside, with a crispy crust on the outside. This recipe is one you’ll be excited to make every fall! Save it forever.

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Caprese Chicken Dinner

I love this dish! Why? Chicken breasts. They’re lean, versatile and delicious. Tomatoes and mozzarella and basil. These three are a delicious combo and beautiful on the plate. Balsamic reduction. The balsamic and honey dressing really ties the dish together with fragrance, flavor, and color. It feels like a fancy Italian dish, but it really is an easy, quick, one-pot (hello easy clean up!) masterpiece!

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