EAT WELL
I strongly believe there is no ONE nutrition plan that works for everyone. There is so much confusion surrounding what we should be eating. When you’re feeling unsure if you should eat something or not, the question you need to ask yourself is:
“Is what I am eating a nutrient-dense, whole food?”
We will take a deeper dive into many of the topics that create food confusion. These will include:
Nutrient Density
Food Psychology and calming practices around food
Intuitive Eating Tips
Macro and Micronutrients
Nature’s Superfoods
Food combining
Making Vegetables the STAR
Gut health
What’s right for YOUR body (Paleo/Whole 30, low carb/keto, low fat, vegetarian/vegan, and macro counting)
Micronutrients
Dairy & Grains
And, of course, I will share some favorite healthy recipes!
Most importantly, know there is no one-size-fits-all approach to YOUR nutrition. We have different genes, different gene expression, different lifestyles, health issues, activity levels, and goals. All of these elements influence what an optimal approach might be, and these factors change over time. The only way to truly know what is best for you is experimentation. We will cover how to go about doing finding your optimal nutrition and offer you support and tips to make nutrition less overwhelming.
TRUTH: I STILL get overwhelmed by nutrition too, the constant evolution of science surrounding food, and I study this stuff. I get stressed and grab a cookie. Making ourselves aware of our habits is one step in moving closer to healthier eating. But a cookie now and then is what makes life more fun! We will find the balance between what nourishes your body, and what feeds your soul.
5 Steps to Beginning Your Freedom with Food Journey
Today as you read this page, you will learn more about taking the first steps around finding freedom around food. What does freedom around food mean? It means that those old constructs you have in your head when eating something.
Steps to Adapt a Food Behavior for Health
If you’re trying to optimize your health, you’ve probably tried or thought of dieting yourself. If you’re thinking, “Diets don’t work for me,” or “I don’t know which one is best,” then you may find some value in reading on. I will not attempt to tell you what to eat, or which way of eating is best. Instead, I’ll provide a few steps you can take to eat for better health.
Intuitive Eating
Sick of dieting? Frustrated with your body? In a pattern of overeating or starving with restrictions? Feel guilty over eating certain foods? Do you desire to find a different way to relate to food, eating, loving your body with kindness rather than criticism? You might be a candidate to learn more about the principles and practices of Intuitive Eating.
What Nutrients We Actually Need (and Where to Get Them!)
Nutrient deficiencies can contribute to chronic disease and shorten lifespan. Rather than focusing on certain percentages of fat or carbs, it’s far more helpful to pay attention to the overall quality of your diet. Learn more about the nutrients we need and where to find them.
Sneaky Greens for Kids
I LOOOOOVE sneaking greens past my kiddos. My daughter loves to say, “But I hate peppers! But I hate tomatoes! But I hate broccoli! But I hate brussels sprouts!” You get the idea. Let me share my favorite ways to sneak greens into their diet…any my husband’s.
The Making of a Meal Matrix
Let me tell you about the Meal Matrix. Now we could file this article under both food and stress because it tackles both, and that’s what I like about it so much. Simplify your life and plan healthy meals all with one quick read. BONUS: links to more than 25 recipes!!
Pumpkin Chili with Avocado Sauce
Fall is in the air but not everything has to be Pumpkin Spice and everything sweet and bad for you. Try this ridiculously good and protein-packed Pumpkin Chili with a homemade avocado sauce!
Healthier Zucchini Lasagna
This Zucchini Lasagna recipe can be modified to add cheese if you like, but darn is this paleo recipe delicious.
Lemon Parm Shrimp and Veggies
Looking for a quick, easy and HEALTHY shrimp recipe for a nice outdoor dinner? Look no further than this Lemon Parm Shrimp and Veggie recipe that can be adapted for Paleo AND Whole 30.
Banana Chocolate Chip Muffins
Try out this awesome banana chocolate chip recipe for a quick and easy snack on the go.