EAT WELL

I strongly believe there is no ONE nutrition plan that works for everyone. There is so much confusion surrounding what we should be eating. When you’re feeling unsure if you should eat something or not, the question you need to ask yourself is:

“Is what I am eating a nutrient-dense, whole food?” 

We will take a deeper dive into many of the topics that create food confusion. These will include:
Nutrient Density
Food Psychology and calming practices around food
Intuitive Eating Tips
Macro and Micronutrients
Nature’s Superfoods
Food combining
Making Vegetables the STAR
Gut health
What’s right for YOUR body (Paleo/Whole 30, low carb/keto, low fat, vegetarian/vegan,  and macro counting)
Micronutrients
Dairy & Grains

And, of course, I will share some favorite healthy recipes!

Most importantly, know there is no one-size-fits-all approach to YOUR nutrition. We have different genes, different gene expression, different lifestyles, health issues, activity levels, and goals. All of these elements influence what an optimal approach might be, and these factors change over time. The only way to truly know what is best for you is experimentation. We will cover how to go about doing finding your optimal nutrition and offer you support and tips to make nutrition less overwhelming. 

TRUTH: I STILL get overwhelmed by nutrition too, the constant evolution of science surrounding food, and I study this stuff. I get stressed and grab a cookie. Making ourselves aware of our habits is one step in moving closer to healthier eating. But a cookie now and then is what makes life more fun! We will find the balance between what nourishes your body, and what feeds your soul.  

eat well, Nutrition Well Played Wellness eat well, Nutrition Well Played Wellness

Steps to Adapt a Food Behavior for Health

If you’re trying to optimize your health, you’ve probably tried or thought of dieting yourself. If you’re thinking, “Diets don’t work for me,” or “I don’t know which one is best,” then you may find some value in reading on. I will not attempt to tell you what to eat, or which way of eating is best. Instead, I’ll provide a few steps you can take to eat for better health.

Read More
Nutrition Well Played Wellness Nutrition Well Played Wellness

Intuitive Eating

Sick of dieting? Frustrated with your body? In a pattern of overeating or starving with restrictions? Feel guilty over eating certain foods? Do you desire to find a different way to relate to food, eating, loving your body with kindness rather than criticism? You might be a candidate to learn more about the principles and practices of Intuitive Eating.

Read More
Well Played Wellness Well Played Wellness

Sneaky Greens for Kids

I LOOOOOVE sneaking greens past my kiddos. My daughter loves to say, “But I hate peppers! But I hate tomatoes! But I hate broccoli! But I hate brussels sprouts!” You get the idea. Let me share my favorite ways to sneak greens into their diet…any my husband’s.

Read More
Nutrition Well Played Wellness Nutrition Well Played Wellness

The Making of a Meal Matrix

Let me tell you about the Meal Matrix. Now we could file this article under both food and stress because it tackles both, and that’s what I like about it so much. Simplify your life and plan healthy meals all with one quick read. BONUS: links to more than 25 recipes!!

Read More
Nutrition Well Played Wellness Nutrition Well Played Wellness

Pumpkin Chili with Avocado Sauce

Fall is in the air but not everything has to be Pumpkin Spice and everything sweet and bad for you. Try this ridiculously good and protein-packed Pumpkin Chili with a homemade avocado sauce!

Read More
Nutrition Well Played Wellness Nutrition Well Played Wellness

Lemon Parm Shrimp and Veggies

Looking for a quick, easy and HEALTHY shrimp recipe for a nice outdoor dinner? Look no further than this Lemon Parm Shrimp and Veggie recipe that can be adapted for Paleo AND Whole 30.

Read More