EAT WELL
I strongly believe there is no ONE nutrition plan that works for everyone. There is so much confusion surrounding what we should be eating. When you’re feeling unsure if you should eat something or not, the question you need to ask yourself is:
“Is what I am eating a nutrient-dense, whole food?”
We will take a deeper dive into many of the topics that create food confusion. These will include:
Nutrient Density
Food Psychology and calming practices around food
Intuitive Eating Tips
Macro and Micronutrients
Nature’s Superfoods
Food combining
Making Vegetables the STAR
Gut health
What’s right for YOUR body (Paleo/Whole 30, low carb/keto, low fat, vegetarian/vegan, and macro counting)
Micronutrients
Dairy & Grains
And, of course, I will share some favorite healthy recipes!
Most importantly, know there is no one-size-fits-all approach to YOUR nutrition. We have different genes, different gene expression, different lifestyles, health issues, activity levels, and goals. All of these elements influence what an optimal approach might be, and these factors change over time. The only way to truly know what is best for you is experimentation. We will cover how to go about doing finding your optimal nutrition and offer you support and tips to make nutrition less overwhelming.
TRUTH: I STILL get overwhelmed by nutrition too, the constant evolution of science surrounding food, and I study this stuff. I get stressed and grab a cookie. Making ourselves aware of our habits is one step in moving closer to healthier eating. But a cookie now and then is what makes life more fun! We will find the balance between what nourishes your body, and what feeds your soul.
The World’s Best (and Easiest) Pork Chops
Give these chops a whirl. You will not be disappointed. You’ll drop a 5 star YUM as soon as you put them in your mouth! And if you line the pan with foil, clean up time will be 5 star fast too! It’s a kid friendly, fast and easy weeknight recipe.
Spicy Cauliflower Tacos
This delightful vegetarian dish from Half Baked Harvest is a fabulous recipe. I only omitted like 2 things! And it was on point. And she and I both like HEAT, so we went with 3 chipotle peppers in adobo sauce. A spicy taco and enough rocket fuel to make the dog leave you all alone on the couch after dinner! (Don’t say I didn’t warn ya!) If you’re looking for a Meatless Monday recipe to add to your rotation, or if you want to spice up your usual vegetarian world, TRY THESE delicious TACOS! Next time, I may chop the cauliflower a tad smaller, and throw a little diced sweet potatoes into the mix. Maybe I’ll even add some black beans.
Turkey Veggie Skillet
I’ve been on a zucchini kick and it’s still going strong. Do you ever find an ingredient that keeps popping up one season and you just ride that wave? Zucchini is versatile too- I mean, what other vegetables can you slip into chocolate chip muffins?! Zucchini steals the show, but let’s not count out fibrous black beans, sweet corn, and a jalapeño for a little KICK! GREAT NEWS: it’s a chop, heat, stir, and one pot cleanup meal!
