GET MOVING
Chances are, movement is the real reason you chose to seek out Box Canyon Bodies. You find out after clicking around, there is much more to creating a healthy body than movement. Don’t worry! Yes, we will provide lots of fun workouts with different lengths, levels, targets and variations to get you moving on a schedule or at your own pace! But before you start, know that you will also receive information far exceeding workout videos. These will include:
How much movement do I need?
The evils of sitting
SWAP - The Enduring Movement Framework
Microworkouts!
Tricks to incorporate movement into a desk job
What home equipment to invest in
Great Apps and resources for tracking
Overtraining
TRUTH: If you are just here for the workouts, get ready! There is some good stuff in store, no matter your experience, your fitness level, or your body type. Think of me as your neighbor that lives in your laptop that has some great ideas for ways to have fun and stay in shape… and maybe kick your butt a little!
Exercise and Mental Health
At the tender age of sixteen, my life began to spiral out of control. I cannot point to a specific incident that caused the deterioration of my mental health. Yet, a whirlwind of events encapsulated my life at the beginning of my junior year of high school. As an adult, I’ve realized how getting moving helps my mental health.
So you say you want ABs?!
Abdominal strength is incredibly important for good posture, stability, and movement. Wondering how to get your abs toned? I have some tips and tricks for quick results.
Bang for your Butt
A friend was asking me the other day, “What gives you the most bang for the buck in a workout?” What a great question. Find out what kinds of workouts can help you on a weekly basis…you’ll be surprised how quick and easy they are.
