GET MOVING
Chances are, movement is the real reason you chose to seek out Box Canyon Bodies. You find out after clicking around, there is much more to creating a healthy body than movement. Don’t worry! Yes, we will provide lots of fun workouts with different lengths, levels, targets and variations to get you moving on a schedule or at your own pace! But before you start, know that you will also receive information far exceeding workout videos. These will include:
How much movement do I need?
The evils of sitting
SWAP - The Enduring Movement Framework
Microworkouts!
Tricks to incorporate movement into a desk job
What home equipment to invest in
Great Apps and resources for tracking
Overtraining
TRUTH: If you are just here for the workouts, get ready! There is some good stuff in store, no matter your experience, your fitness level, or your body type. Think of me as your neighbor that lives in your laptop that has some great ideas for ways to have fun and stay in shape… and maybe kick your butt a little!
Listen to Your Body, Not Your Apple Watch
I’m going to admit this right out of the gate, the Apple watch was a TERRIBLE investment for me. I got so obsessed with closing my rings that when I didn’t do it one day, I considered myself a failure. But rest days are important as is listening to your body. Here’s my advice…
