GET MOVING
Chances are, movement is the real reason you chose to seek out Box Canyon Bodies. You find out after clicking around, there is much more to creating a healthy body than movement. Don’t worry! Yes, we will provide lots of fun workouts with different lengths, levels, targets and variations to get you moving on a schedule or at your own pace! But before you start, know that you will also receive information far exceeding workout videos. These will include:
How much movement do I need?
The evils of sitting
SWAP - The Enduring Movement Framework
Microworkouts!
Tricks to incorporate movement into a desk job
What home equipment to invest in
Great Apps and resources for tracking
Overtraining
TRUTH: If you are just here for the workouts, get ready! There is some good stuff in store, no matter your experience, your fitness level, or your body type. Think of me as your neighbor that lives in your laptop that has some great ideas for ways to have fun and stay in shape… and maybe kick your butt a little!
Why I’m Going Barefoot (And You May Want to Too)
Do you stop and think about your feet if they’re not bothering you? Probably not. I don’t either, really. But lately I’ve started to think more about the health of my feet and the importance of going barefoot. Did you know each foot is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments? And that all of these elements work together to provide support, balance and mobility? Did you know that your foot health can be in proportion to the health of your ankles, knees, hips and back? Foot health is important!
Getting the most out of your recovery
Exercises stresses your system: your muscles, tendons, joints, lungs, blood, even your brain. And when you stop, your body begins to search for its “happy place” where it feels in a more balanced state. Discover seven tips to speeding up your muscle recovery time so you can get back to doing what you love.
